Uncle Enrico's Low Carb Curry Wraps

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Uncle Enrico's Low Carb Curry Wraps

Uncle Enrico's Low Carb Curry Wraps

Uncle Enrico's Low Carb Curry Wraps
Spicy and filling but still low carb. These won't wreck your diabetic meal plan.

Ingredients of Uncle Enrico's Low Carb Curry Wraps
1 pound ground turkey - Browned and crumbled
1 tablespoon Olive oil
2 cloves Garlic - minced
1/4 cup Onion - chopped
1/4 cup Raisins - chopped fine
1/2 cup Celery - chopped fine
1/4 cup Carrot - shredded
1/2 cup Broccoli Slaw chopped
1 tablespoon Curry Powder - Hot, to taste
1/4 teaspoon Kosher Salt
1 teaspoon Olive oil
1 teaspoon Flour
1/4 cup Lemon juice
8 6 inch Low Carb Tortillas
1/2 cup Low Carb Fruit Chutney
1/4 cup Unsweetened coconut - for garnish
1/2 teaspoon Black pepper - coarse ground

Preparation of Uncle Enrico's Low Carb Curry Wraps
Brown, crumble and drain the turkey. Set aside.

In a large pan heat 1 tbs oil then saute the garlic, onion, raisins, and celery until quite tender. Then add the carrot and broccoli. While that is cooking prepare the sauce.

In a small pan mix together the curry powder, 1 tsp olive oil, salt, pepper, and flour. Stir over low heat until a paste is formed. Then add the lemon juice, stiring constantly. Constinue stiring over heat until mixture thickens and forms a smooth, brown sauce. All sauce to simmer for 2 minutes while you mix the turkey with the sauted vegetables. Finally add the sauce to the meat/vegetable mixture and stir to evenly coat everything. The mixture should be dry with all the sauce being absorbed or coating the other ingredients.

Allow mixture to simmer a few minutes while you warm the tortillas and prepare the plates.

For each wrap place a trotilla on a place. Spoon in the curry filling and roll up the tortilla. Place about a teaspoon of Low Carb Chutney on top and sprinkle lightly with coconut. Garnish with a few chopped cilantro or parsley leaves.

Serve on a bed of brocolli slaw or shredded cabbage.

Adapted from a recipe by Uncle Enrico, posted on the Alt.Food.Diabetic newsgroup.

Each (148g) wrap contains an estimated:

Cals: 229, FatCals: 98, Tot Fat: 10g

SatFat: 3g, PolyFat: 2g, MonoFat: 5g

Chol: 40mg, Na: 290mg, K: 409mg

TotCarbs: 22g, Fiber: 10g, Sugars: 5g

NetCarbs: 12g, Protein: 15g

Uncle Enrico's Low Carb Curry Wraps
Cuisine: Indian
Main Ingredient: Turkey

Uncle Enrico's Low Carb Curry Wraps
Servings: 8 Servings
Total Time (median): 1 : 00 Active Time: 0 : 45

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