John Dory with Chinese Broccoli recipe

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John Dory with Chinese Broccoli recipe

John Dory with Chinese Broccoli recipe

John Dory with Chinese Broccoli recipe
Try this John Dory with Chinese Broccoli recipe

Ingredients of John Dory with Chinese Broccoli recipe
400 g Chinese broccoli; about (14
2 Pieces John Dory fillet; 150
; skinned
1/2 tb Low-salt soy sauce
2 Spring onions; cut in 1 cm
; in) pieces
A little freshly ground
1/4 Lemon; juice of
1 ts Peanut oil

Preparation of John Dory with Chinese Broccoli recipe
Trim hard broccoli stalks and wash broccoli well. Bring a saucepan of cold water to the boil and cook broccoli for 3 minutes. Drain Heat oil in a non-stick frypan. Cook John Dory, 2 1/2 minutes, then turn and cook the second side for 2 1/2 minutes. Transfer fillets to a plate. Add soy sauce and lemon juice to frypan. Add spring onions and broccoli and stir to season broccoli. Serve broccoli around fish and spoon sauce and spring onions over the fillets. Season with black pepper and serve. Converted by MC_Buster. Per serving: 26 Calories (kcal); 2g Total Fat; (69% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

John Dory with Chinese Broccoli recipe
Cuisine: Chinese
Main Ingredient: Broccoli

John Dory with Chinese Broccoli recipe
Servings: 2 servings
Total Time (median): 0 : 15 Active Time: 0 : 02

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