MANGO - AVOCADO SALAD

Fresh tart mango, creamy avocado, tangy lime with a flash of spice. This is a wonderful summer salad.

2 medium Mangos Ripe and fresh

2 medium Avocados firm, not squishy

4 medium Lettuce leaves

-- Lime Dressing of MANGO - AVOCADO SALAD --

4 tablespoons Key Lime juice - about 4 limes (not Persian limes)

1/4 teaspoon Salt

1 pinch Cayenne pepper - to taste

1 tablespoon Sesame Oil - dark (toasted)

3 tablespoons Canola oil - or other light flavored oil

-- Garnish of MANGO - AVOCADO SALAD--

1 tablespoon Key lime zest - grated

1. Peel and dice mangos into 1/2 inch cubes

2. Halve, seed, and peel avocado. Dice into 1/2 inch cubes

3. Mix gently together and drizzle with Lime Dressing.

4. Place on lettuce leaves, sprinkle with lime rind and serve at once.

Lime Dressing: In a small bowl mix lime juice, salt, and cayenne. Using a whisk or fork, gradually beat in the oil until well combined.

Each (app 1 cup) serving contains an estimated:

Cals: 256, FatCals: 200, TotFat: 24g

SatFat: 3g, PolyFat: 6g, MonoFat: 15g

Chol: 0mg, Na: 156mg, K: 477mg

TotCarbs: 14g, Fiber: 4g, Sugars: 7g

NetCarbs: 10g, Protein: 2g

Cuisine: American

Main Ingredient: Mango