Spinach and Cheese Squares

Spinach and Cheese Squares
This nutritous dish can be made ahead of time and refrigerated or frozen. then reheated at party time.

Ingredients of Spinach and Cheese Squares
1/2 cup egg substitute
6 tablespoons whole-wheat flour
10 ounces chopped spinach thawed (frozen)
2 cups cottage cheese low-fat
2 cups Cheddar cheese reduced-fat
1/2 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
1 pinch nutmeg
3 tablespoons wheat germ

Preparation of Spinach and Cheese Squares
1 In a large bowl beat the eggs with the flour until the mixture is smooth.
2 Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a nonstick coated 13x9x2 -inch baking pan.
3 Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
4 Let stand for about 10 minutes and then cut into 1-1/2-inch squares for serving.

Exchanges Per Serving: 1 Lean Meat

Nutrition Information of Spinach and Cheese Squares:
Calories 66, Calories From Fat 18, Total Fat 2 g, Saturated Fat 1 g
Cholestrol 14 mg, Sodium 303 mg*, Total Carbohydrate 4 g, Dietary Fiber 1 g
Sugars g, Protein 8 g

Spinach and Cheese Squares
Cuisine: American
Main Ingredient: Spinach

Spinach and Cheese Squares
Servings: 18

Category: Winter Season Food