Watermelon Gazpacho

A refreshing low-cal chilled soup. Diabetic friendly and delicious.

4 cups Fresh watermelon - cubed, seeded

3 medium Tomatoes - chopped

1 small Cucumber - peeled and diced

3 large Scallions - white & green, chopped

1 medium Serrano chile - seeded, chopped

1/2 cup Yellow bell pepper - seeded & chopped

1/4 cup lime juice - about 3 Mexican limes

1/4 teaspoon Salt - to taste

1/2 teaspoon Black pepper - to taste

1/4 cup Cilantro - chopped

In a blender, combineingredients. Adjust flavor with lime juice, salt & pepper. Chill for at least 4 hours. Serve app 3/4 cup portions as an appetizer. Garnish with basil, parsley, or cilantro as desired. Serve with Tapas style accompaniments i.e. crostini, grilled shrimp, or other small dishes.

Each (app 3/4 cup) serving contains an estimated:

Cals: 50, FatCals: 4, TotFat: 1g

SatFat: 0g, PolyFat: 0g, MonoFat: 1g

Chol: 0mg, Na: 186mg, K: 315mg

TotCarbs: 12g, Fiber: 2g, Sugars: 4g

NetCarbs: 10g, Protein: 1.5g

Cuisine: Spanish

Main Ingredient: Soup

Servings: 8