Hi Fiber Oatmeal

Hi Fiber Oatmeal nice recipe and special

Ingredients of Hi Fiber Oatmeal

1 3/4 cups Water

1 pinch Kosher salt

1 cup Oatmeal

1 tablespoon Maltodextrin

1 tablespoon Flax meal

1 tablespoon Soy protein powder

Method of Hi Fiber Oatmeal

Bring water and salt to a boil. Add oatmeal while stirring then add remaining ingredients. Reduce heat to medium low and cook for at least 5 mins, stirring frequently.

Remove from heat and allow to cool for 2-3 minutes.

Serve with brown sugar, Splenda, or your choice of toppings.

Each (1 cup) exclusive of any topping, serving contains an estimated:

Cals: 202, FatCals: 37, TotFat: 4g

SatFat: 1g, PolyFat: 2g, MonoFat: 1g

Chol: 0mg, Na: 203mg, K: 175mg

TotCarbs: 35g, Fiber: 10g, Sugars: 1g

NetCarbs: 25g, Protein: 9g