Tofu Chili

Tofu Chili
This is high in antioxidants, protein, folate, vitamin C, and potassium and low in
saturated fat.

Ingredients of Tofu Chili
1 14-ounce container firm tofu
2 tablespoons canola oil
1 small onion, diced
2 cloves garlic, peeled and sliced
1 green pepper, seeded and diced
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon dried cilantro
1 tablespoon Worcestershire sauce
1 28-ounce can diced tomatoes (make sure no sugar added)
1 1-pound 13-ounce can red kidney beans
1 large ripe avocado
Makes 6 1⁄2 cups.

Preparation of Tofu Chili
Freeze tofu in container, defrost, drain liquid off, and crumble to resemble
ground meat. Place oil in large saucepan, and sauté onion, garlic, and pepper
until onion is translucent. Add cumin, chili powder, cilantro, Worcestershire
sauce, tomatoes, and beans. Simmer on low heat 20 minutes. Add crumbled
tofu and simmer 20 minutes more; remove from heat. Cut avocado into ½-inch
pieces and fold in before serving.
Serve with Brown Basmati Rice with Ground Flax (see recipe).

Category: Healthy Eating During Pregnancy