Barley Breakfast Cereal

Barley Breakfast Cereal
This is a good source of fiber and niacin.

Ingredients of Barley Breakfast Cereal
1 cup low-fat milk
½ cup quick-cooking Quaker Barley
1 tablespoon maple syrup
2 tablespoons raisins
¼ teaspoon cinnamon
2 tablespoons chopped almonds or walnuts
Makes two 3⁄4-cup servings.

Preparation of Barley Breakfast Cereal
Bring milk to a boil and stir in barley, maple syrup, raisins, cinnamon, and nuts.
Simmer on low heat for 10 minutes. Remove from heat and let sit covered for
5 minutes; stir and serve.

Category: Healthy Eating During Pregnancy