Hi Fiber Oatmeal

Admin | 11:53 PM | 0 comments

Hi Fiber Oatmeal

Hi Fiber Oatmeal nice recipe and special

Ingredients of Hi Fiber Oatmeal
1 3/4 cups Water
1 pinch Kosher salt
1 cup Oatmeal
1 tablespoon Maltodextrin
1 tablespoon Flax meal
1 tablespoon Soy protein powder

Method of Hi Fiber Oatmeal
Bring water and salt to a boil. Add oatmeal while stirring then add remaining ingredients. Reduce heat to medium low and cook for at least 5 mins, stirring frequently.
Remove from heat and allow to cool for 2-3 minutes.

Serve with brown sugar, Splenda, or your choice of toppings.
Each (1 cup) exclusive of any topping, serving contains an estimated:
Cals: 202, FatCals: 37, TotFat: 4g
SatFat: 1g, PolyFat: 2g, MonoFat: 1g
Chol: 0mg, Na: 203mg, K: 175mg
TotCarbs: 35g, Fiber: 10g, Sugars: 1g
NetCarbs: 25g, Protein: 9g

Category:

0 comments