Low Fat Chicken Nuggets

Low Fat Chicken Nuggets
The secret to these chicken nuggets is that they're baked, not fried. Crispy on the outside yet succulent on the inside, these white meat chicken nuggets make a healthy fast-food alternative. Serve with ketchup, barbecue sauce or a fat free ranch dressing. Or simply combine a 1/4 cup of honey and a 1/4 cup of mustard for your very own honey-mustard sauce. They are great to keep in the freezer for nights when you don't feel like cooking

Ingredients of Low Fat Chicken Nuggets
* 1 pound Chicken breast boneless, skinless
* 1/4 cup Flour
* 1/4 teaspoon Paprika
* 1/4 teaspoon Freshly ground pepper
* 1 large Egg white
* 1/4 cup Buttermilk low fat
* 1 cup Cornflakes crushed

Preparation of Low Fat Chicken Nuggets
Preheat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray.

Prepare three bowls: one with flour and seasonings, one with egg and buttermilk stirred together, and one with crushed cornflakes.

Cut chicken breasts into 1 to 1 1/2-inch pieces.

Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes. Place chicken on baking sheet and bake for 10 minutes until golden, turning them halfway through. Serves 4.

Category: Fall Season Food