TILAPIA PARMESAN

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TILAPIA PARMESAN

TILAPIA PARMESAN

TILAPIA PARMESAN
From Mama's Restaurant, Minocqua, WI

Ingredients of TILAPIA PARMESAN
2 pound Tilapia fillets (or orange roughy, cod or red snapper)
2 tablespoons Lemon juice
1/4 cups Parmesan cheese grated
4 tablespoons Butter room temperature
3 tablespoons Mayonnaise
3 tablespoons Green onion finely chopped
1/4 teaspoon Old Bay seasoning
1/4 teaspoon Dried basil
Black pepper
1 dash Hot pepper sauce

Preparation of TILAPIA PARMESAN
Preheat oven to 350F.

In buttered 13-by-9-inch baking dish or jellyroll pan, arrange fillets in single layer. Brush with lemon juice.

Bake fish in preheated oven 10 to 20 minutes or just until fish starts to flake.

Meanwhile, in a small bowl combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.

Spread fillets with cheese mixture and bake until golden brown, about 5 minutes.

Baking time will depend on the thickness of the fish you use.

Watch fish closely so that it does not overcook.

Per Serving: 388 Calories; 23g Fat (54.3% calories from fat); 43g Protein; 1g Carbohydrate; trace Dietary Fiber; 136mg Cholesterol; 400mg Sodium.

Total Time of TILAPIA PARMESAN
Servings: 4/Total Time (median): 0:30

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